核心考点说明：本题考察的是对文本中克服行动迟缓策略的理解和应用，重点在于辨别建议的正确性和适用性。难点在于理解文本中“Go slowly at first and then repeat the pattern while speeding up the process.” 以及 “Go for weaker excuses first... Don't take the heavy challenges up front.”的含义。 解题思路分析：题目要求选择最符合文本建议的选项。需要仔细分析文本中关于如何处理借口和行动的相关策略。选项C 强调逐步进行，从较弱的借口开始，与原文“Go slowly at first and then repeat the pattern while speeding up the process.” 以及 “Go for weaker excuses first... Don't take the heavy challenges up front.”吻合。而其他选项则与原文建议相悖。 选项分析： - A. 错误。文本建议先从较弱的借口开始练习，而非一开始就挑战最难的。这是一个明显的反向陷阱。 - B. 错误。文本建议当感到不适时，应深挖这种感觉，而不是忽略。原文说“If you feel any discomfort or hesitation... Dig deep and get to know this feeling.” - C. 正确。此选项与原文“Go slowly at first and then repeat the pattern while speeding up the process.” 以及 “Go for weaker excuses first... Don't take the heavy challenges up front.”建议完全一致。 - D. 错误。文本强调“Make sure your whole body and mind are involved in the process of change.”，表明身体和思维都要参与，而不是仅仅关注思维层面。 易错点提醒：本题易错点在于对原文建议的理解偏差，尤其是对“Go slowly” 和 “weaker excuses” 的理解，容易被 “快速突破” 和 “挑战最难的” 等干扰项迷惑。 正确答案的关键依据: 选项C与原文“Go slowly at first and then repeat the pattern while speeding up the process.” 以及 “Go for weaker excuses first... Don't take the heavy challenges up front.”的建议直接对应。